Sure, here’s a simple recipe for Strawberry Banana Oatmeal along with its ingredients, instructions, and approximate nutrition facts:

Strawberry Banana Oatmeal

Ingredients:

  • 1 cup rolled oats
  • 2 cups milk (dairy or plant-based)
  • 1 ripe banana, mashed
  • 1/2 cup fresh strawberries, sliced
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Toppings (optional): sliced bananas, chopped strawberries, a drizzle of honey, or a sprinkle of chopped nuts

Instructions:

  1. In a medium-sized saucepan, combine the rolled oats, milk, mashed banana, and a pinch of salt.
  2. Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.
  3. Once it starts simmering, reduce the heat to low and continue to cook, stirring frequently, until the oats are tender and the mixture has thickened to your liking. This usually takes about 5-7 minutes.
  4. Stir in the vanilla extract and sweeten with honey or maple syrup if desired.
  5. Remove the oatmeal from heat and let it sit for a minute to cool slightly.
  6. Divide the oatmeal into bowls and top with sliced strawberries, bananas, and any other desired toppings.
  7. Serve warm and enjoy your delicious Strawberry Banana Oatmeal!

Nutrition Facts (Approximate): (These values can vary based on specific ingredients and portion sizes.)

  • Calories: 300-350 kcal
  • Protein: 10-12g
  • Fat: 5-7g
  • Carbohydrates: 50-60g
  • Fiber: 7-9g
  • Sugars: 15-20g (natural sugars from fruits and added sweeteners)

Remember, the nutrition facts are approximate and can vary based on the specific brands and quantities of ingredients you use. Adjustments can be made to suit your taste preferences and dietary needs.