Sure, here’s a recipe for Southwest Veggie Quesadillas with Lemon Thyme Honey Mustard. Please note that the nutrition facts provided are rough estimates and may vary based on specific ingredient brands and quantities used.

Southwest Veggie Quesadillas with Lemon Thyme Honey Mustard


For Quesadillas:

  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded Monterey Jack cheese
  • 1 cup shredded cheddar cheese
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 whole wheat or corn tortillas
  • Olive oil for cooking

For Lemon Thyme Honey Mustard:

  • 1/2 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fresh thyme leaves, chopped
  • Salt and pepper to taste


  1. In a large bowl, combine black beans, corn, bell pepper, red onion, cherry tomatoes, Monterey Jack cheese, and cheddar cheese. Season with cumin, chili powder, salt, and pepper. Mix well.
  2. In a separate small bowl, whisk together mayonnaise, Dijon mustard, honey, lemon juice, chopped thyme, salt, and pepper to make the Lemon Thyme Honey Mustard. Set aside.
  3. Place a tortilla on a flat surface and spoon some of the veggie and cheese mixture onto one half of the tortilla. Fold the other half over to create a half-moon shape.
  4. Heat olive oil in a large skillet over medium heat. Cook each quesadilla for 2-3 minutes on each side or until the tortilla is golden brown and the cheese is melted.
  5. Repeat the process for the remaining quesadillas.
  6. Serve the Southwest Veggie Quesadillas warm, with a side of Lemon Thyme Honey Mustard for dipping.

Nutrition Facts (per serving, assuming 4 servings):

  • Calories: 550
  • Total Fat: 30g
    • Saturated Fat: 12g
  • Cholesterol: 50mg
  • Sodium: 800mg
  • Total Carbohydrates: 52g
    • Dietary Fiber: 10g
    • Sugars: 12g
  • Protein: 20g

These values are approximate and can vary based on specific ingredients used. Adjust quantities according to your taste preferences and dietary needs. Enjoy your delicious Southwest Veggie Quesadillas!