Quick Description:
This silky, salted caramel shake is a grown-up treat that doubles as dessert and post-dinner fuel. Whether you serve it chilled as a mocktail or spike it with keto-friendly vodka, this creamy caramel dream hits the sweet spot — with none of the sugar crash.

📏 Servings & Timing:

  • Prep Time: 5 minutes
  • Blend Time: 1–2 minutes
  • Total Time: ~7 minutes
  • Servings: 2 martini glasses
  • WW Points: ~2–3 per glass
  • Keto, High-Protein, Low-Sugar, Alcohol Optional

🧾 Ingredients List:

Base Shake:

  • 1 scoop salted caramel or vanilla whey protein powder
  • 1 cup unsweetened almond milk
  • 2 tbsp heavy cream or coconut cream
  • 1 tbsp sugar-free caramel syrup (like Jordan’s Skinny or ChocZero)
  • 1/2 tsp vanilla extract
  • 1/4 tsp sea salt
  • Ice cubes for blending

Optional Boozy Boost:

  • 1.5 oz keto-friendly vodka or bourbon (optional)

For Rim & Garnish:

  • Sugar-free caramel drizzle (for swirl)
  • Crushed salted nuts or keto graham crumbs for rim
  • Optional: keto whipped cream or caramel cubes

🥣 Step-by-Step Instructions:

  1. Rim Your Glasses:
    Lightly wet the rims of your martini glasses and dip into crushed nuts or keto crumbs. Drizzle caramel syrup inside the glass for a swirl effect.
  2. Blend the Shake:
    Add all base shake ingredients (plus optional alcohol) to a blender with a handful of ice. Blend until creamy and frothy.
  3. Serve Chilled:
    Pour into prepared martini glasses. Garnish with whipped cream or a light sprinkle of salt for that true “salted caramel” vibe.

🔁 Substitution Tips:

  • Use unflavored protein + extra caramel syrup for more control over taste
  • Dairy-free? Use coconut cream and plant-based protein
  • Make it thicker with a few frozen cauliflower florets or ice cubes

💡 Flavor Variations:

  • Mocha Salted Caramel: Add 1 tsp instant espresso powder
  • Holiday Vibe: Add cinnamon and nutmeg for a seasonal twist
  • Frozen Frappe Style: Blend with more ice for a milkshake vibe

🥑 Serving Suggestions:

  • Serve after dinner as a protein dessert
  • Perfect for keto girls’ night or a romantic stay-at-home date
  • Chill in advance and shake in a cocktail shaker if skipping the blender

🧊 Storage & Make-Ahead Info:

  • Fridge: Store leftovers in a sealed mason jar up to 24 hours
  • Reblend Before Serving: Shake well or re-blend for frothiness
  • Meal Prep Tip: Pre-portion dry mix in shaker bottles

❓ FAQs:

Q: Can I skip the vodka and keep it non-alcoholic?
A: Absolutely! It’s delicious either way — you’ll still get that luxe caramel flavor.

Q: What brand of caramel syrup is best for keto?
A: ChocZero, Jordan’s Skinny, or homemade butter + monk fruit caramel.

Q: Can I make this in advance for a party?
A: Yes — make the base ahead and shake with ice before serving!

💬 Personal Story:

I created this when I wanted something that felt indulgent but still supported my macros. Now it’s my go-to “fancy moment” when I want dessert, a drink, and a protein hit all in one.