Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

Ingredient Checklist

  • 3 ounces cream cheese, softened
  • ½ cup heavy cream
  • 1 teaspoon vanilla extract
  • ¼ cup powdered zero-calorie sweetener (Swerve)
  • 2 tablespoons cocoa powder
  • 1 pinch salt

Instructions

  • Step 1
    Take a bowl and place cream cheese in it and using an electric mixer, beat until it gets fluffy and light. Slowly add heavy cream and vanilla extract after turning mixer to low speed. Add salt, cocoa powder and sweetener, mixing until it gets well incorporated. Turn mixer to high, and mix until fluffy and light, one to two minutes more. Serve immediately.
    You may also refrigerate for later.

Cook’s Notes:

  • In a food processor or blender, you can pulse granular sweetener to achieve a powdered consistency.
  • For variety, use different flavored extracts.

Nutrition Facts

Per Serving:

373 calories; protein 5.4g; carbs 6.9g; fat 37.6g; cholesterol 128.3mg; sodium 227.2mg.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE