i want this image with Overnight Oats

Description: Overnight oats are a convenient and nutritious breakfast option that you can prepare the night before. They are made by soaking oats in liquid overnight, which softens them and creates a creamy, flavorful dish. You can customize overnight oats with various toppings and mix-ins to suit your taste preferences.


  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Toppings of your choice (e.g., fresh fruit, nuts, seeds, nut butter, shredded coconut, cocoa powder)


  1. In a jar or container with a lid, combine the rolled oats, milk, Greek yogurt, chia seeds (if using), honey or maple syrup (if using), vanilla extract, and salt. Stir well to combine.
  2. Seal the jar or container with a lid and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
  3. In the morning, give the oats a good stir. If desired, add more milk to adjust the consistency to your liking.
  4. Top with your favorite toppings, such as fresh fruit, nuts, seeds, nut butter, shredded coconut, or cocoa powder.
  5. Enjoy your delicious and nutritious overnight oats!

Nutrition Facts: (Note: Nutrition facts may vary depending on the specific ingredients and toppings used.)

  • Serving Size: 1 serving
  • Calories: Approximately 300
  • Total Fat: 7g
    • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 150mg
  • Total Carbohydrates: 47g
    • Dietary Fiber: 7g
    • Sugars: 16g
  • Protein: 14g

Nutrition facts are approximate and may vary based on ingredients used and portion sizes. Adjust toppings and portion sizes accordingly for accurate nutrition information.