Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Looking for a quick and easy keto snack that you can whip up in just one minute? This recipe is perfect for you! With just a few simple ingredients and a microwave, you can have a delicious and satisfying keto treat in no time. Plus, it’s low-carb and high in healthy fats, making it a great option for anyone following a ketogenic diet. So, let’s get started!
Ingredients:
- 2 large eggs
- 1 tablespoon heavy cream or almond milk
- Salt and pepper to taste
- 1 tablespoon chopped vegetables (optional)
- 1 tablespoon shredded cheese (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Crack the eggs into a microwave-safe mug or ramekin.
- Add the heavy cream or almond milk, salt, and pepper to the mug and whisk well with a fork.
- Stir in the chopped vegetables and shredded cheese (if using).
- Microwave on high for 1 minute and check for doneness. If the omelette is still runny, microwave for an additional 10-20 seconds.
- Carefully remove the mug from the microwave and let the omelette cool for a few seconds before serving.
Nutritional Info (per serving): Calories: 160 Fat: 13g Protein: 10g Carbs: 1g Fiber: 0g
Note: Nutritional info may vary depending on the ingredients used.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE