✅ Why This Is Great for Blood Sugar

  • Ground turkey or lean beef offers high protein to stabilize blood sugar
  • Avocado provides healthy fats and fiber
  • Greek yogurt replaces sour cream for extra protein and probiotics
  • No tortillas or chips—use low-carb veggies as dippers (cucumbers, bell peppers)
  • No added sugars or processed carbs

📝 Ingredients (Serves 6–8)

For the taco filling:

  • 1 lb ground turkey or lean ground beef
  • 1 tablespoon olive oil (if needed for cooking)
  • 1 packet (or 1 tablespoon) taco seasoning (no added sugar)
  • 1/4 cup water (to help the seasoning mix)

For the dip layers:

  • 1/2 cup plain Greek yogurt (unsweetened)
  • 1/4 cup salsa (look for sugar-free options)
  • 1 ripe avocado, mashed
  • 1 cup shredded cheddar cheese (or Mexican blend)
  • 1/4 cup chopped green onions
  • 1/4 cup diced tomatoes (optional)
  • 1/4 cup sliced black olives (optional)
  • 1/4 cup cilantro (optional)

👩‍🍳 Instructions

  1. Prepare the taco filling:
    • Heat the olive oil in a large skillet over medium heat.
    • Add the ground turkey (or beef) and cook until browned, breaking it apart as it cooks.
    • Once the meat is cooked, drain excess fat if necessary. Add taco seasoning and water, stirring to combine.
    • Simmer for a couple of minutes until the seasoning is absorbed. Remove from heat and set aside to cool slightly.
  2. Prepare the layers:
    • In a medium bowl, mash the avocado and season with a pinch of salt and pepper.
    • In another bowl, mix the Greek yogurt with salsa. This will be your creamy layer.
  3. Assemble the dip:
    • In a 9×9-inch baking dish or a medium serving bowl, spread the Greek yogurt and salsa mixture evenly across the bottom.
    • Layer the mashed avocado on top of the yogurt mixture.
    • Spoon the cooked taco meat on top of the avocado layer, spreading it out evenly.
    • Sprinkle with shredded cheese and let it melt slightly (you can pop it in the oven for a minute or two at 350°F, if you like it warm).
    • Top with green onions, diced tomatoes, black olives, and fresh cilantro for garnish.
  4. Serve:
    • Serve with sliced bell peppers, cucumber rounds, or celery sticks instead of chips for a low-carb alternative.

📊 Estimated Nutrition (Per Serving – 8 servings)

  • Calories: ~250
  • Protein: 20g
  • Net Carbs: 6g
  • Fiber: 3g
  • Fat: 18g

🍽 Serving Ideas

  • Pair with a side salad or guacamole for a more filling meal
  • Serve as a party snack with veggie sticks or low-carb crackers
  • For extra crunch, top with a few crushed pork rinds

🔄 Easy Variations

  • Add cheese to the dip layers: Mix some cream cheese or sour cream into the yogurt layer for extra creaminess.
  • Spicy option: Add diced jalapeños or a few dashes of hot sauce to the taco meat or the yogurt layer.
  • Veggie-filled: Add a layer of sautéed spinach or zucchini to sneak in extra veggies.
  • Dairy-free: Use non-dairy yogurt and cheese (like coconut-based) for a dairy-free version.