Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/

Don’t let anything sweet to put you of track your low carb diet. These Low Carb Chocolate Eclairs are so perfectly delicious and nutritious to keep you on track!

Ingredients

Pastry

  • 3 Eggs – room temperature
  • (1/2 cup + 1/8 cup) 2 1/2 oz. Cream Cheese
  • 1/8 teaspoon Cream of Tartar
  • 1/8 teaspoon Salt

Filling

  • 2 oz. Whippng Cream
  • 1/4 teaspoon Vanilla Extract
  • 1/4 cup Cream Cheese
  • Chocolate Layer
  • 6 squares 90% dark Chocolate

Instructions

Pastry

  1. Preheat oven to 355F.
  2. Into two bowls, separate Eggs.
  3. To the Yolks, add the Cream Cheese – mix until it gets lump free and smooth.
  4. To the white, add the Cream of Tartar and salt and beat until it gets stiff.
  5. Into the whites, gently fold the Yolk mix. You want to keep all the light fluffy air, so be very gentle and fold the mix over, – Do not beat!!!
  6. Spoon gently into greased muffin pans (twenty four -thirty) – Prefer ones with the rounded bottoms. If some of the mix near the end is a bit runnier, don’t panic – use it anyway.
  7. Into the oven for fifteen mins, get them straight.
  8. For another fifteen mins, turn oven down to 300F.
  9. Take it out from pan (prefer running a teaspoon around and under) then to cool, flip upside down.

Filling

  1. Beat all together until can hold its shape, creamy and smooth.
  2. Into a piping bag fitted with the longest nozzle you have, spoon gently.
  3. In the side of each puff, make a small slit, insert piping nozzle well in, until you feel the puffs round out a bit, squeeze bag gently.
  4. Place upside down so the perfect shaped bottoms become the tops.

Chocolate Layer

  1. By your preferred method, melt and dribble over the Puffs

Nutrition Information

Yield 24
Serving Size 1
Amount Per Serving
Calories 47
Total Fat 4g
Saturated Fat 2g
Trans Fat 0g
Unsaturated Fat 1g
Cholesterol 32mg
Sodium 37mg
Carbohydrates 2g
Fiber 0g
Sugar 1g
Protein 1g

Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/