Low Carb Chicken and Vegetable Curry😋

Introduction:
Delight your taste buds with this flavorful and aromatic Low Carb Chicken and Vegetable Curry. Tender chicken pieces are simmered in a rich and creamy coconut curry sauce with a variety of colorful vegetables, creating a comforting and satisfying meal that’s perfect for any occasion.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon chili powder (adjust to taste)
• 1 can (14 ounces) coconut milk
• 1 cup chicken broth (low sodium)
• 2 cups mixed vegetables (such as bell peppers, carrots, zucchini)
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cauliflower rice or low carb noodles for serving (optional)

Instructions:

1. Heat the olive oil in a large skillet or pot over medium heat.
2. Add the chopped onion to the skillet and sauté until softened and translucent.
3. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
4. Add the chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes.
5. Sprinkle the curry powder, ground turmeric, ground cumin, ground coriander, and chili powder over the chicken, stirring to coat evenly.
6. Pour in the coconut milk and chicken broth, stirring to combine.
7. Bring the mixture to a simmer, then reduce the heat to low and let it simmer gently for 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
8. Add the mixed vegetables to the skillet and simmer for an additional 5-7 minutes, or until the vegetables are tender but still crisp.
9. Season the curry with salt and pepper to taste, adjusting as needed.
10. Serve the Low Carb Chicken and Vegetable Curry hot, garnished with fresh cilantro.
11. Optionally, serve over cauliflower rice or low carb noodles for a complete meal.

Nutrition Information (per serving – makes 4 servings, excluding optional serving suggestions):

• Calories: 300
• Protein: 25g
• Fat: 20g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Enjoy the fragrant and comforting flavors of Low Carb Chicken and Vegetable Curry for a delicious and wholesome meal!