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For the “Nachos”:

  • 1 pound ground beef (or ground turkey or chicken)
  • 1 tablespoon olive oil
  • 1 tablespoon taco seasoning (make sure it’s low-carb)
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese (or a mix of your favorite cheeses)
  • Sliced jalapeños (fresh or pickled), for topping

For the “Chips”:

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Optional Toppings:

  • Sliced black olives
  • Chopped tomatoes
  • Sliced green onions
  • Sour cream
  • Guacamole


  1. Preheat the oven to 400°F (200°C).
  2. Prepare the “Chips”:
    • Cut the cauliflower head into small florets.
    • Toss the cauliflower florets with olive oil, salt, and pepper in a bowl.
    • Spread the cauliflower in a single layer on a baking sheet.
    • Roast in the preheated oven for about 20-25 minutes or until the cauliflower is golden and crisp at the edges. Stir halfway through cooking.
  3. Prepare the Ground Beef:
    • In a skillet, heat the olive oil over medium heat.
    • Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks.
    • Add the taco seasoning, salt, and pepper. Mix well and cook for a few more minutes until the meat is fully cooked and seasoned.
  4. Assemble the Nachos:
    • On a baking sheet or oven-safe dish, spread out the roasted cauliflower “chips” to form a base layer.
    • Sprinkle the cooked ground beef evenly over the cauliflower chips.
    • Top with shredded cheddar cheese and sliced jalapeños.
  5. Bake the Nachos:
    • Place the baking sheet in the oven and bake for about 5-7 minutes, or until the cheese is melted and bubbly.
  6. Serve:
    • Remove the nachos from the oven and let them cool slightly before adding any cold toppings.
    • Top with optional toppings like sliced black olives, chopped tomatoes, sliced green onions, sour cream, and guacamole.

Enjoy your Low Carb Beef Nachos! This recipe provides all the delicious flavors of traditional nachos without the heavy carb content. As always, make sure to adjust the quantities and ingredients based on your dietary preferences and requirements.

Grab Free Meal Plan From Here : /