Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Certainly! Here’s a recipe for a Keto Taco Casserole:

Keto Taco Casserole

Ingredients:

  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning (make sure it’s low-carb or use homemade)
  • 1 cup salsa (sugar-free)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 4 large eggs
  • 1/2 cup heavy cream
  • Salt and pepper, to taste
  • Optional toppings: sliced green onions, sliced jalapeños, sour cream, guacamole

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat.
  3. Add diced onions, bell pepper, and minced garlic to the skillet. Cook until vegetables are softened.
  4. Stir in the taco seasoning and cook according to the package instructions.
  5. Spread the meat mixture evenly in a greased 9×13-inch baking dish.
  6. Pour salsa over the meat mixture and spread it evenly.
  7. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Pour the egg mixture over the meat and salsa.
  8. Sprinkle shredded cheddar and Monterey Jack cheese on top.
  9. Bake in the preheated oven for about 25-30 minutes or until the casserole is set and the cheese is melted and bubbly.
  10. Allow it to cool for a few minutes before slicing.
  11. Garnish with optional toppings like sliced green onions, sliced jalapeños, sour cream, or guacamole.

Nutrition Facts (per serving, assuming 8 servings):

  • Calories: ~400
  • Total Fat: ~30g
  • Saturated Fat: ~15g
  • Cholesterol: ~175mg
  • Sodium: ~600mg
  • Total Carbohydrates: ~6g
  • Dietary Fiber: ~1g
  • Sugars: ~2g
  • Protein: ~25g

Note: Nutritional values may vary based on specific ingredients and brands used. Adjustments can be made based on personal dietary preferences and requirements.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE