Fathead dough made with coconut flour is used to make these chewy Keto Pretzel Bites snacks. The organic eggs brand Pete and Gerry’s is supporting this article.

The air fryer is an extremely useful little kitchen tool. It crisps up food deliciously and is entertaining and simple to use. Furthermore, it is much less dirty than deep frying.

Prep Time15minutes mins

Cook Time35minutes mins

CourseDessert, Snack

CuisineAmerican

Servings6

Calories315 kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients  

  • Milk, whole, 3 cups Shredded Mozzarella
  • 2 Ounces Softened Cream Cheese
  • Three sizable organic eggs
  • Fine and blanched almond flour, 2 cups
  • Baking powder, 1 tbsp.
  • 1 tablespoon coarse Kosher salt or sea salt

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions 

  • Get a big baking sheet and line it with parchment paper. Preheat the oven to 400°F.
  • In a sizable microwave-safe bowl, combine the cream cheese and mozzarella shredded. Mozzarella should completely encircle the cream cheese. At 30-second intervals, microwave cheeses on high. Cook the cheeses until they are totally melted and have formed a homogenous cheese dough, stirring every 30 seconds. That ought to take about 2-2 1/2 minutes in total. You shouldn’t attempt to melt it all at once.
  • Mix baking powder and almond flour in a small bowl. Set aside.
  • Mix(food processor, dough blade) almond flour mixture, cheese, and two eggs. Once the dough is homogenous, rapidly pulse. It’s expected that the dough will be fairly sticky.
  • Put plastic wrap on a cutting board. Your dough shouldn’t stick to the board if you use the plastic wrap. Divide the dough into 8 equal pieces, then lightly grease your hands. Roll dough(long, thin strips).
  • Slice the dough into 3/4 inch-wide pieces(sharp knife). Put on a (lined baking sheet)parchment paper.
  • Take a bowl and whisk egg. Apply egg wash to the pretzel bits’ outside. As desired, liberally season pretzel bits with coarse salt.
  • Pretzels should bake for about 12 minutes on the centre oven rack, or until they are lightly browned. For around two minutes, cook in a low broil setting in your oven. The pretzel’s exterior will become more crisp as a result. You don’t want to burn or overcook your pretzels during these two minutes, so keep a close eye on your oven.
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE