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Here’s a simple keto pizza recipe along with approximate nutritional information per serving:
Keto Pizza Recipe:
Ingredients:
- 1 cup almond flour
- 2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
- Pizza sauce (look for low-carb options)
- Toppings of your choice (e.g., pepperoni, bell peppers, mushrooms, olives)
Instructions:
- Preheat your oven to 425°F (220°C).
- In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave in 30-second intervals until melted, stirring in between.
- In a separate bowl, mix together the almond flour, baking powder, garlic powder, Italian seasoning, salt, and pepper.
- Stir the dry ingredients into the melted cheese mixture until well combined.
- Add the egg and mix until a dough forms.
- Place the dough on a parchment-lined baking sheet and spread it out into a circle, about 1/4 inch thick.
- Bake the crust in the preheated oven for 10-12 minutes, or until golden brown.
- Remove the crust from the oven and spread pizza sauce over the top, leaving a small border around the edges.
- Add your desired toppings.
- Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Slice and serve!
Nutritional Information (per serving, crust only):
- Calories: Approximately 250
- Total Fat: Approximately 20g
- Total Carbohydrates: Approximately 5g
- Dietary Fiber: Approximately 2g
- Net Carbs: Approximately 3g
- Protein: Approximately 12g
Nutritional values may vary based on specific brands of ingredients used and the exact portion sizes. Adjust toppings and serving sizes accordingly for accurate nutritional information