Description: These Keto Pizza Roll Ups are a delicious and satisfying snack or meal option for those following a ketogenic diet. Packed with cheesy goodness and savory toppings, they’re perfect for satisfying pizza cravings without the carbs.
Ingredients:
- 1 cup shredded mozzarella cheese
- 1/2 cup almond flour
- 2 tablespoons cream cheese
- 1 egg
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 cup low-carb pizza sauce
- 1/4 cup sliced pepperoni (or your choice of toppings)
- 1/4 cup shredded Parmesan cheese
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are melted and well combined.
- Stir in the almond flour, egg, Italian seasoning, and garlic powder until a dough forms.
- Place the dough on the prepared baking sheet and press it out into a rectangle shape, about 1/4 inch thick.
- Spread the pizza sauce evenly over the dough, leaving a small border around the edges.
- Sprinkle the sliced pepperoni (or toppings of your choice) over the sauce, then top with shredded Parmesan cheese.
- Starting from one long side, carefully roll up the dough into a log shape.
- Using a sharp knife, slice the log into 1-inch pieces and place them cut side up on the baking sheet.
- Bake for 12-15 minutes, or until the roll-ups are golden brown and the cheese is bubbly.
- Serve hot and enjoy!
Nutrition Facts (per serving, makes about 8 roll-ups):
- Calories: 146
- Total Fat: 11g
- Saturated Fat: 5g
- Cholesterol: 48mg
- Sodium: 263mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 9g
Note: Nutrition facts may vary depending on specific brands of ingredients used.