These Keto Pecan Butter Tarts are a low-carb, sugar-free version of a classic treat, filled with a rich and buttery pecan filling. Perfect for a keto-friendly dessert, they’re made with a tender almond flour crust and a creamy, sweet filling packed with toasted pecans.
Ingredients
For the Crust:
- 1 ½ cups almond flour
- 2 tbsp coconut flour
- ¼ cup powdered erythritol (or preferred keto-friendly sweetener)
- ½ cup butter, melted
- 1 tsp vanilla extract
- Pinch of salt
For the Filling:
- ½ cup unsalted butter
- ½ cup brown erythritol (or preferred brown keto-friendly sweetener)
- 2 large eggs
- 1 tsp vanilla extract
- ½ cup chopped pecans
- 12 pecan halves (optional, for topping)
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper liners.
- Prepare the Crust:
- In a mixing bowl, combine almond flour, coconut flour, powdered erythritol, melted butter, vanilla extract, and a pinch of salt.
- Mix until the dough comes together and is well incorporated.
- Press a small amount of dough (about a tablespoon) into each muffin cup, flattening it to create a tart shell.
- Bake the crusts for about 8-10 minutes, until lightly golden. Remove and set aside.
- Prepare the Filling:
- In a saucepan, melt the butter over medium heat. Add brown erythritol and stir until melted and slightly thickened, about 3-4 minutes.
- Remove from heat and let cool slightly.
- In a separate bowl, whisk together the eggs and vanilla extract.
- Slowly pour the melted butter mixture into the egg mixture, whisking constantly to avoid cooking the eggs.
- Stir in the chopped pecans.
- Assemble the Tarts:
- Divide the filling evenly among the tart crusts.
- Place a pecan half on top of each tart (optional).
- Bake for 15-18 minutes, or until the filling is set and golden.
- Cool and Serve:
- Let the tarts cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
- Serve and enjoy!
Nutrition Facts (Per Tart, Approximate)
- Calories: 210
- Fat: 20g
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
- Protein: 3g
These pecan butter tarts are a delightful, guilt-free indulgence for anyone on a keto or low-carb diet. Enjoy!