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Keto Onion Rings

Description: Enjoy the crispy goodness of onion rings without the guilt! These keto-friendly onion rings are a delicious and satisfying low-carb snack or side dish.


  • 1 large onion, thinly sliced into rings
  • 1 cup almond flour
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • Cooking oil for frying (avocado oil or coconut oil recommended)


  1. Prepare the Onion:
    • Peel and thinly slice the onion into rings, separating them.
  2. Create the Coating:
    • In a shallow bowl, combine almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
  3. Coat the Onion Rings:
    • Dip each onion ring into the dry mixture, ensuring they are well-coated on both sides.
  4. Prepare the Egg Wash:
    • In another bowl, beat the eggs.
  5. Double Coat for Extra Crispiness (Optional):
    • For an extra crispy texture, dip the coated onion rings into the beaten eggs and then back into the dry mixture.
  6. Heat the Oil:
    • In a frying pan, heat enough oil for shallow frying over medium heat.
  7. Fry the Onion Rings:
    • Fry the coated onion rings in batches until golden brown and crispy on both sides. This usually takes 2-3 minutes per side.
  8. Drain Excess Oil:
    • Place the fried onion rings on a paper towel to drain any excess oil.
  9. Serve and Enjoy:
    • Serve the keto onion rings hot and enjoy them with your favorite low-carb dipping sauce.

Nutrition Facts (Per Serving – Makes about 4 servings):

  • Calories: ~180
  • Total Fat: ~15g
  • Saturated Fat: ~3g
  • Cholesterol: ~93mg
  • Sodium: ~340mg
  • Total Carbohydrates: ~7g
  • Dietary Fiber: ~3g
  • Net Carbs: ~4g
  • Protein: ~8g

Note: Nutrition facts may vary based on specific ingredients and brands used. Adjust accordingly to fit your dietary preferences.