Keto Onion Rings
Description: Enjoy the crispy goodness of onion rings without the guilt! These keto-friendly onion rings are a delicious and satisfying low-carb snack or side dish.
Ingredients:
- 1 large onion, thinly sliced into rings
- 1 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- Cooking oil for frying (avocado oil or coconut oil recommended)
Instructions:
- Prepare the Onion:
- Peel and thinly slice the onion into rings, separating them.
- Create the Coating:
- In a shallow bowl, combine almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
- Coat the Onion Rings:
- Dip each onion ring into the dry mixture, ensuring they are well-coated on both sides.
- Prepare the Egg Wash:
- In another bowl, beat the eggs.
- Double Coat for Extra Crispiness (Optional):
- For an extra crispy texture, dip the coated onion rings into the beaten eggs and then back into the dry mixture.
- Heat the Oil:
- In a frying pan, heat enough oil for shallow frying over medium heat.
- Fry the Onion Rings:
- Fry the coated onion rings in batches until golden brown and crispy on both sides. This usually takes 2-3 minutes per side.
- Drain Excess Oil:
- Place the fried onion rings on a paper towel to drain any excess oil.
- Serve and Enjoy:
- Serve the keto onion rings hot and enjoy them with your favorite low-carb dipping sauce.
Nutrition Facts (Per Serving – Makes about 4 servings):
- Calories: ~180
- Total Fat: ~15g
- Saturated Fat: ~3g
- Cholesterol: ~93mg
- Sodium: ~340mg
- Total Carbohydrates: ~7g
- Dietary Fiber: ~3g
- Net Carbs: ~4g
- Protein: ~8g
Note: Nutrition facts may vary based on specific ingredients and brands used. Adjust accordingly to fit your dietary preferences.