Keto Vanilla Mug Cake – Sugar Free Londoner

Introduction: Welcome to this quick and easy one-minute keto recipe. In just 60 seconds, you can make a delicious and healthy keto-friendly snack that’s perfect for those on the go. This recipe is packed with healthy fats and protein to help keep you feeling full and satisfied. Plus, it’s low in carbs, making it a great option for anyone following a keto or low-carb diet. So, let’s get started!


  • 1 egg
  • 1 tablespoon of almond flour
  • 1 tablespoon of coconut flour
  • 1 tablespoon of melted butter
  • 1/4 teaspoon of baking powder
  • Pinch of salt


  1. Crack the egg into a microwave-safe mug or ramekin.
  2. Add the almond flour, coconut flour, melted butter, baking powder, and salt to the mug or ramekin.
  3. Mix all the ingredients together until well combined.
  4. Microwave the mixture on high for 1 minute.
  5. Carefully remove the mug or ramekin from the microwave and let it cool for a few seconds before serving.

Nutritional Info:

  • Calories: 253
  • Fat: 22g
  • Protein: 10g
  • Carbs: 4g
  • Fiber: 2g
  • Net Carbs: 2g

Serving: This one-minute keto recipe serves one person. Enjoy it as a quick snack or add it to your breakfast for a healthy and filling start to your day.