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Keto Million Dollar Spaghetti Casserole is a low-carb, high-fat version of the classic Million Dollar Spaghetti casserole, which is typically made with pasta, ground beef, tomato sauce, cream cheese, sour cream, and plenty of cheese. The keto version replaces the traditional pasta with a keto-friendly alternative, such as zucchini noodles or shirataki noodles, to keep the dish low in carbohydrates and suitable for a ketogenic diet.
Here’s a basic recipe for Keto Million Dollar Spaghetti Casserole:
Ingredients:
- 1 pound ground beef (or ground turkey)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 (14 oz) can crushed tomatoes (sugar-free and no added carbs)
- 1 cup full-fat sour cream
- 1 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cups cooked keto-friendly noodles (e.g., zucchini noodles, shirataki noodles)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet or frying pan, cook the ground beef (or ground turkey) over medium heat until browned. Add the chopped onions and minced garlic to the pan and cook until the onions become translucent.
- Stir in the crushed tomatoes and season the mixture with salt and pepper to taste. Allow the sauce to simmer for a few minutes to let the flavors meld together.
- In a separate bowl, mix together the sour cream and softened cream cheese until well combined.
- In a greased 9×13 inch baking dish, layer half of the cooked keto-friendly noodles on the bottom.
- Spread half of the cream cheese and sour cream mixture over the noodles.
- Add half of the meat and tomato sauce mixture over the cream cheese layer.
- Sprinkle half of the shredded mozzarella and grated Parmesan cheese on top.
- Repeat the layers, starting with the remaining noodles, then the cream cheese mixture, the meat and tomato sauce, and finally the rest of the shredded mozzarella and grated Parmesan cheese.
- Cover the baking dish with foil and bake in the preheated oven for about 20-25 minutes. Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly and the casserole is heated through.
- Once done, remove from the oven and let it rest for a few minutes before serving.
- Garnish with chopped fresh parsley before serving for added freshness and color.
Enjoy your Keto Million Dollar Spaghetti Casserole as a delicious and satisfying low-carb meal! Remember, you can always customize the recipe with your favorite keto-friendly ingredients and spices to suit your taste preferences.
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