Introduction:
This Keto Green Tea Smoothie combines the health benefits of green tea with the creaminess of coconut milk and the richness of avocado, making it a refreshing and nutritious beverage option for those following a ketogenic diet. Green tea is rich in antioxidants and has been linked to various health benefits, including improved brain function, fat loss, and a reduced risk of heart disease. By incorporating green tea into a smoothie along with avocado and coconut milk, you’ll get a boost of healthy fats and vitamins while keeping the carb count low. This smoothie is perfect for a quick breakfast or a mid-day pick-me-up!
Ingredients:
- 1 cup brewed green tea, cooled
- 1/2 ripe avocado
- 1/2 cup full-fat coconut milk
- 1 tablespoon lemon juice
- 1 tablespoon fresh mint leaves
- 1 tablespoon chia seeds (optional)
- Ice cubes, as needed
- Sweetener of your choice, to taste (optional)
Instructions:
- Brew green tea and let it cool to room temperature.
- In a blender, combine the cooled green tea, avocado, coconut milk, lemon juice, fresh mint leaves, and chia seeds (if using).
- Blend on high until smooth and creamy.
- Taste the smoothie and add sweetener, if desired, to achieve your preferred level of sweetness.
- Add ice cubes to the blender and blend again until the smoothie is chilled and frothy.
- Pour the Keto Green Tea Smoothie into glasses and garnish with additional mint leaves, if desired.
- Serve immediately and enjoy!
Nutrition (per serving):
- Calories: 210 kcal
- Fat: 19g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 2g
Note: Nutrition information is approximate and may vary based on specific ingredients used and serving sizes. Adjust ingredients and portion sizes accordingly to meet your dietary needs and preferences.