This Keto Green Tea Smoothie combines the health benefits of green tea with the creaminess of coconut milk and the richness of avocado, making it a refreshing and nutritious beverage option for those following a ketogenic diet. Green tea is rich in antioxidants and has been linked to various health benefits, including improved brain function, fat loss, and a reduced risk of heart disease. By incorporating green tea into a smoothie along with avocado and coconut milk, you’ll get a boost of healthy fats and vitamins while keeping the carb count low. This smoothie is perfect for a quick breakfast or a mid-day pick-me-up!


  • 1 cup brewed green tea, cooled
  • 1/2 ripe avocado
  • 1/2 cup full-fat coconut milk
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh mint leaves
  • 1 tablespoon chia seeds (optional)
  • Ice cubes, as needed
  • Sweetener of your choice, to taste (optional)


  1. Brew green tea and let it cool to room temperature.
  2. In a blender, combine the cooled green tea, avocado, coconut milk, lemon juice, fresh mint leaves, and chia seeds (if using).
  3. Blend on high until smooth and creamy.
  4. Taste the smoothie and add sweetener, if desired, to achieve your preferred level of sweetness.
  5. Add ice cubes to the blender and blend again until the smoothie is chilled and frothy.
  6. Pour the Keto Green Tea Smoothie into glasses and garnish with additional mint leaves, if desired.
  7. Serve immediately and enjoy!

Nutrition (per serving):

  • Calories: 210 kcal
  • Fat: 19g
  • Carbohydrates: 7g
  • Fiber: 5g
  • Protein: 2g

Note: Nutrition information is approximate and may vary based on specific ingredients used and serving sizes. Adjust ingredients and portion sizes accordingly to meet your dietary needs and preferences.