Here’s a complete recipe for Keto Eggplant Involtini, a delicious Italian-inspired dish that’s perfect for a low-carb, high-fat lifestyle. Eggplant slices are rolled up with a rich cheese filling and baked in marinara sauce, offering a hearty and satisfying meal that is keto-friendly.

If you’re looking for a keto-friendly Italian dish that’s both comforting and delicious, this Keto Eggplant Involtini recipe is the perfect option. It’s packed with flavor, low in carbs, and filled with a creamy, cheesy filling.

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

For the Eggplant:

  • 2 medium eggplants (thinly sliced lengthwise)
  • 2 tbsp olive oil
  • Salt and pepper, to taste

For the Filling:

  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 large egg
  • 2 tbsp fresh basil (finely chopped) or 1 tsp dried basil
  • 2 tbsp fresh parsley (finely chopped)
  • 1/4 tsp garlic powder
  • Salt and pepper to taste

For the Sauce:

  • 1 1/2 cups keto-friendly marinara sauce (look for one with no added sugar)
  • 1/4 cup grated Parmesan (for topping)
  • 1/4 cup shredded mozzarella (for topping)

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Prepare the Eggplant:
  • Preheat your oven to 375°F (190°C).
  • Slice the eggplants lengthwise into 1/4-inch thick strips. You should get about 10-12 slices depending on the size of your eggplants.
  • Brush both sides of the eggplant slices with olive oil and sprinkle with salt and pepper.
  • Lay the slices on a baking sheet in a single layer and roast for 15-20 minutes until tender and pliable but not overly soft. Remove from the oven and let them cool slightly.
  1. Make the Filling:
  • In a mixing bowl, combine the ricotta, Parmesan, mozzarella, egg, basil, parsley, garlic powder, salt, and pepper. Stir until smooth and well-combined.
  1. Assemble the Involtini:
  • Spread about 1/2 cup of marinara sauce evenly over the bottom of a baking dish.
  • Take one roasted eggplant slice and place about 1-2 tablespoons of the cheese filling at one end. Roll the eggplant slice gently but firmly around the filling.
  • Place the rolled eggplant seam-side down in the baking dish. Repeat with the remaining eggplant slices and filling.
  1. Top and Bake:
  • Once all the rolls are in the baking dish, pour the remaining marinara sauce over the top.
  • Sprinkle with the remaining Parmesan and mozzarella cheese.
  • Bake uncovered at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly.
  1. Serve:
  • Let the involtini cool for a few minutes before serving. Garnish with fresh basil or parsley, if desired.

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips & Tricks:

  • Salt the eggplant: For a less watery eggplant, sprinkle the slices with salt after slicing, let them sit for 30 minutes, and then pat them dry before roasting. This will draw out excess moisture and reduce bitterness.
  • Filling variations: You can add cooked spinach, crumbled sausage, or even ground beef to the filling for extra flavor and protein.
  • Marinara sauce: Be sure to choose a keto-friendly marinara sauce with no added sugar or make your own by simmering crushed tomatoes with garlic, olive oil, and Italian herbs.
  • Make ahead: You can assemble the eggplant involtini ahead of time and refrigerate it for up to a day before baking. It also freezes well for meal prep.

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Information (per serving, based on 6 servings):

  • Calories: 220
  • Fat: 15g
  • Protein: 12g
  • Total Carbs: 10g
  • Fiber: 4g
  • Net Carbs: 6g

These Keto Eggplant Involtini are not only rich and cheesy but also perfect for anyone following a low-carb lifestyle. They’re comforting, easy to make, and a great way to enjoy Italian flavors without the carbs! 🇮🇹🍆 #KetoRecipe #LowCarbItalian #CheesyGoodness #HealthyEating

This dish is versatile and can be modified to suit your taste, with options for adding more protein or herbs. Enjoy!