Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Certainly! Here’s a recipe for Keto Donuts along with their ingredients, instructions, and approximate nutrition facts:

Keto Donut Doughnuts

Ingredients:

For the Donuts:

  • 2 cups almond flour
  • 1/2 cup unsweetened almond milk
  • 1/2 cup unsweetened Greek yogurt
  • 3 large eggs
  • 1/4 cup unsalted butter, melted
  • 1/3 cup granulated erythritol or preferred low-carb sweetener
  • 1 tsp vanilla extract
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt

For the Glaze:

  • 1/2 cup powdered erythritol
  • 2 tbsp unsweetened almond milk
  • 1/2 tsp vanilla extract

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a donut pan with cooking spray.
  2. In a large mixing bowl, combine almond flour, baking powder, and salt.
  3. In another bowl, whisk together eggs, melted butter, almond milk, Greek yogurt, erythritol, and vanilla extract until well combined.
  4. Add the wet ingredients to the dry ingredients and mix until a smooth batter forms.
  5. Spoon the batter into the prepared donut pan, filling each mold about 2/3 full.
  6. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into a donut comes out clean.
  7. Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
  8. For the glaze, whisk together powdered erythritol, almond milk, and vanilla extract until smooth. Dip each cooled donut into the glaze, letting the excess drip off.
  9. Place the glazed donuts back on the wire rack to allow the glaze to set.

Nutrition Facts (Per Serving, assuming 12 servings):

  • Calories: ~180
  • Total Fat: 15g
    • Saturated Fat: 4g
  • Cholesterol: 55mg
  • Sodium: 150mg
  • Total Carbohydrates: 6g
    • Dietary Fiber: 2g
    • Sugars: 1g
  • Protein: 6g

Note: Nutrition facts may vary depending on the specific ingredients and brands used.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE