
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Certainly! Here’s a recipe for Keto Donuts along with their ingredients, instructions, and approximate nutrition facts:
Keto Donut Doughnuts
Ingredients:
For the Donuts:
- 2 cups almond flour
- 1/2 cup unsweetened almond milk
- 1/2 cup unsweetened Greek yogurt
- 3 large eggs
- 1/4 cup unsalted butter, melted
- 1/3 cup granulated erythritol or preferred low-carb sweetener
- 1 tsp vanilla extract
- 1 1/2 tsp baking powder
- 1/4 tsp salt
For the Glaze:
- 1/2 cup powdered erythritol
- 2 tbsp unsweetened almond milk
- 1/2 tsp vanilla extract
Instructions:
- Preheat your oven to 350°F (175°C). Grease a donut pan with cooking spray.
- In a large mixing bowl, combine almond flour, baking powder, and salt.
- In another bowl, whisk together eggs, melted butter, almond milk, Greek yogurt, erythritol, and vanilla extract until well combined.
- Add the wet ingredients to the dry ingredients and mix until a smooth batter forms.
- Spoon the batter into the prepared donut pan, filling each mold about 2/3 full.
- Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into a donut comes out clean.
- Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- For the glaze, whisk together powdered erythritol, almond milk, and vanilla extract until smooth. Dip each cooled donut into the glaze, letting the excess drip off.
- Place the glazed donuts back on the wire rack to allow the glaze to set.
Nutrition Facts (Per Serving, assuming 12 servings):
- Calories: ~180
- Total Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 55mg
- Sodium: 150mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 6g
Note: Nutrition facts may vary depending on the specific ingredients and brands used.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE