Keto Crepe


Keto Crepes are a delicious and low-carb alternative to traditional crepes. Made with keto-friendly ingredients, these crepes are perfect for those following a ketogenic diet or looking to reduce their carb intake. They can be filled with various savory or sweet fillings to suit your taste preferences. Let’s dive into the recipe!

Keto Crepe Recipe:


  • 4 large eggs
  • 4 oz cream cheese, softened
  • 2 tbsp coconut flour
  • 1 tbsp melted butter
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt


  1. In a blender or food processor, combine the eggs, cream cheese, coconut flour, melted butter, vanilla extract, and salt. Blend until the batter is smooth and well combined.
  2. Heat a non-stick skillet or crepe pan over medium heat. Grease the pan lightly with butter or cooking spray.
  3. Pour about 1/4 cup of the batter into the heated pan and immediately swirl the pan to spread the batter evenly. The crepe should be thin.
  4. Cook the crepe for about 2-3 minutes, until the edges start to brown slightly and the crepe is set. Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side.
  5. Remove the cooked crepe from the pan and place it on a plate. Repeat the process with the remaining batter until all the crepes are cooked.
  6. Serve the crepes warm with your desired fillings. Some popular options include sugar-free chocolate spread, whipped cream, fresh berries, sliced avocado, or cooked bacon.

Nutrition Facts and Servings: The nutrition facts and serving size can vary depending on the exact quantities of ingredients used. However, here’s an approximate breakdown for a basic keto crepe recipe (yielding around 4 servings):

  • Serving Size: 1 crepe
  • Calories: Approximately 123
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 174mg
  • Sodium: 240mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 7g