Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Sure, here’s a recipe for Keto Crack Chicken Bacon Soup:

Ingredients:

  • 1 pound boneless, skinless chicken breasts
  • 8 slices bacon, cooked and crumbled
  • 1 cup cream cheese, softened
  • 1 cup cheddar cheese, shredded
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • Optional toppings: sliced green onions, additional shredded cheddar cheese, and crispy bacon bits

Instructions:

  1. Start by cooking the chicken breasts. You can either bake them in the oven or cook them on the stovetop until they reach an internal temperature of 165°F (74°C). Once cooked, shred the chicken using two forks.
  2. In a large pot, combine the shredded chicken, crumbled bacon, cream cheese, cheddar cheese, chicken broth, and heavy cream.
  3. Place the pot over medium heat and stir until the cream cheese and cheddar cheese are fully melted, and the ingredients are well combined.
  4. Season the soup with garlic powder, onion powder, dried parsley, salt, and pepper. Adjust the seasoning to taste.
  5. Continue to cook the soup over medium heat, stirring occasionally, until it reaches your desired temperature.
  6. Once the soup is heated through, ladle it into bowls.
  7. If desired, top each serving with sliced green onions, additional shredded cheddar cheese, and crispy bacon bits.

Nutrition Facts (per serving, assuming 6 servings):

Please note that these are approximate values and can vary based on specific brands and quantities used.

  • Calories: 450
  • Total Fat: 36g
    • Saturated Fat: 18g
    • Trans Fat: 0g
  • Cholesterol: 140mg
  • Sodium: 900mg
  • Total Carbohydrates: 5g
    • Dietary Fiber: 0g
    • Sugars: 2g
  • Protein: 25g

Enjoy your Keto Crack Chicken Bacon Soup!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE