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📚 KETO DIET PLAN FOR BEGINNERS 📚
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Prep Time:15minutes minutes

Cook Time:35minutes minutes

Total Time:50minutes minutes

Course: brunch, Dessert

Cuisine: American

Servings: 18

Calories: 245.1

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Ingredients

Cake Ingredients

  • ▢2 cups almond flour
  • ▢½ cup coconut flour
  • ▢½ cup refined coconut oil melted
  • ▢½ cup sour cream
  • ▢½ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
  • ▢4 eggs
  • ▢2 teaspoon vanilla
  • ▢2 teaspoon baking powder
  • ▢½ teaspoon salt

Apple Cinnamon Filling

  • ▢2 cups granny smith apples peeled and chopped
  • ▢1 cup brown sugar sweetener
  • ▢6 oz butter melted (1.5 sticks)
  • ▢2 tablespoon almond flour
  • ▢1 tablespoon cinnamon

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🔥🥑 Free Keto Meal Plan 🥑🔥
📚 KETO DIET PLAN FOR BEGINNERS 📚
👣 STEP BY STEP GUIDE 👣

Instructions

  • Preheat oven to 350. Spray a 9×13 baking pan with cooking spray.
  • Mix together all the cake ingredients. Spread in the prepared pan. This is a VERY thick batter.
  • Mix together the filling ingredients. Spread on top of the cake batter.
  • Bake at 350 for 40 min or until the cake is firm to the touch. A toothpick inserted in the center will come out with a few moist crumbs when it is done.

Nutrition

Serving: 1piece | Calories: 245.1 | Carbohydrates: 7.5g | Protein: 4.8g | Fat: 23g | Saturated Fat: 12.1g | Trans Fat: 0.3g | Cholesterol: 60mg | Sodium: 158.7mg | Potassium: 87.1mg | Fiber: 3.2g | Sugar: 2.4g | Vitamin A: 337.6IU | Vitamin C: 0.7mg | Calcium: 67.2mg | Iron: 0.9mg

🔥🥑 Free Keto Meal Plan 🥑🔥
📚 KETO DIET PLAN FOR BEGINNERS 📚
👣 STEP BY STEP GUIDE 👣