Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

yield: 24

prep time: 5 MINUTES

cook time: 20 MINUTES

total time: 25 MINUTES

Ingredients

  • ½ cup of sugar free peanut butter or nut butter of choice
  • ½ cup of coconut oil
  • ¼  cup of unsweetened cocoa powder
  • 1/3 cup of sugar substitute (I used Lakanto confectioners)
  • ¼ teaspoon of sea salt

Instructions

  1. Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave in 30-second intervals, mixing well to combine.
  2. Stir in the sugar substitute and sea salt.
  3. Pour into silicone molds
  4. Freeze until it firms up completely about ½ hour.
  5. Remove from silicone mold and transfer the peanut butter fat bombs to an airtight container and store it in the freezer.

Nutrition Information:

 YIELD: 24 SERVING SIZE: 1
Amount Per Serving: CALORIES: 73TOTAL FAT: 7.4gSATURATED FAT: 4.6gCHOLESTEROL: 35mgSODIUM: 25mgCARBOHYDRATES: 1.6gNET CARBOHYDRATES: 1gFIBER: 0.6gSUGAR: 0.5gPROTEIN: 1.5g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE