Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

  • 2 cups cooked chicken, shredded or diced ( rotisserie chicken works great)
  • 2 medium zucchinis, sliced (about 2 cups)
  • 1 cup shredded cheddar  cheese (or cheese of your choice)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup heavy cream
  • 1/4 cup mayonnaise
  • 2 large eggs
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste
  • 2 tablespoons olive oil (or butter)
  • 1/4 cup fresh parsley, chopped (optional, for garnish)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with a bit of olive oil or non-stick spray.
  2. Prepare the zucchini: Heat olive oil in a large skillet over medium heat. Add the zucchini slices and cook for about 5-7 minutes, or until they start to soften. Season with a little salt and pepper. Remove from heat and set aside.
  3. Mix the creamy base: In a large bowl, whisk together the heavy cream, mayonnaise, and eggs until well combined. Stir in the minced garlic, dried oregano, dried basil, onion powder, and a pinch of salt and pepper.
  4. Combine ingredients: Add the cooked chicken, zucchini, shredded cheddar cheese, and Parmesan cheese to the creamy mixture. Stir until everything is well mixed.
  5. Transfer to baking dish: Pour the mixture into the prepared baking dish and spread it out evenly.
  6. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.
  7. Cool and garnish: Let the casserole cool for a few minutes before serving. Garnish with fresh parsley if desired.

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips:

  • For extra flavor, consider adding some chopped fresh herbs like thyme or rosemary.
  • If you prefer a crunchier topping, you can sprinkle a bit more shredded cheese or some crushed pork rinds on top before baking.

Enjoy your keto-friendly chicken zucchini casserole!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE