Ingredients (Serves 2-3):

  • For the Chow Mein:
    • 2 chicken breasts (or thighs), thinly sliced
    • 1 package shirataki noodles (or 2 medium zucchinis, spiralized)
    • 1 cup shredded cabbage (or coleslaw mix for convenience)
    • 1 medium bell pepper, thinly sliced
    • 1 small onion, thinly sliced
    • 2 cloves garlic, minced
    • 1-inch piece of ginger, minced
    • 2 tbsp avocado oil or coconut oil (for cooking)
    • 2 green onions, chopped (for garnish)
    • Sesame seeds (optional, for garnish)
  • For the Sauce:
    • 3 tbsp soy sauce (or coconut aminos for a soy-free option)
    • 1 tbsp sesame oil
    • 1 tbsp rice vinegar (or apple cider vinegar)
    • 1 tsp erythritol or monk fruit sweetener (optional, for a touch of sweetness)
    • 1/2 tsp chili flakes (optional, for heat)
    • 1/4 tsp xanthan gum (optional, to thicken the sauce)

Instructions:

  1. Prepare the Shirataki Noodles or Zoodles:
    • If using shirataki noodles, rinse them thoroughly under cold water to remove the odor. Boil them for 2-3 minutes, then drain and pat dry with a paper towel.
    • If using zucchini noodles, spiralize the zucchinis and set aside. No need to cook them yet.
  2. Make the Sauce:
    • In a small bowl, mix together soy sauce, sesame oil, rice vinegar, sweetener (if using), chili flakes, and xanthan gum. Set aside.
  3. Cook the Chicken:
    • Heat 1 tbsp of oil in a large skillet or wok over medium-high heat.
    • Add the sliced chicken and cook for 4-5 minutes until browned and cooked through. Remove the chicken and set aside.
  4. Stir-Fry the Vegetables:
    • In the same skillet, add the remaining 1 tbsp of oil.
    • Add the garlic, ginger, onion, bell pepper, and cabbage. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
  5. Combine Everything:
    • Add the cooked chicken and shirataki noodles (or zoodles) to the skillet.
    • Pour the sauce over the mixture and toss everything together. Cook for 2-3 minutes until heated through.
    • If using zucchini noodles, be careful not to overcook them to avoid sogginess.
  6. Serve:
    • Garnish with chopped green onions and sesame seeds.
    • Serve hot and enjoy!

Nutritional Info (Per Serving, approx.):

  • Calories: 300-350
  • Net Carbs: 6-8g
  • Protein: 25-30g
  • Fat: 15-20g