Grab Free Meal Plan From Here : /


For the Cauliflower Cutlets:

  • 1 medium cauliflower head
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs
  • Cooking oil (such as avocado oil or olive oil) for frying

For the Dipping Sauce (Optional):

  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped fresh herbs (such as parsley, chives, or dill)
  • Salt and pepper to taste


  1. Prepare the Cauliflower:
    • Wash the cauliflower head and cut it into thick slices, about 1/2 to 3/4 inch thick. You’ll end up with cauliflower “steaks.”
  2. Precook the Cauliflower:
    • Steam or microwave the cauliflower slices until they are slightly tender but not mushy. This will make it easier to work with and ensure even cooking.
  3. Prepare the Coating:
    • In a shallow bowl, mix almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. This will be the coating for the cutlets.
  4. Coat the Cauliflower:
    • Beat the eggs in another shallow bowl. Dip each cauliflower slice into the beaten eggs, allowing any excess to drip off. Then coat the cauliflower with the almond flour mixture, pressing the coating onto the cauliflower to adhere.
  5. Fry the Cutlets:
    • Heat cooking oil in a skillet over medium heat. Add enough oil to cover the bottom of the skillet.
    • Carefully place the coated cauliflower slices in the skillet. Cook for about 3-4 minutes on each side, or until the coating is golden brown and crispy.
  6. Drain and Serve:
    • Once the cauliflower cutlets are crispy and cooked through, remove them from the skillet and place them on a paper towel-lined plate to drain any excess oil.
  7. Prepare the Dipping Sauce (Optional):
    • In a small bowl, mix mayonnaise, Dijon mustard, chopped fresh herbs, salt, and pepper to create a dipping sauce. Adjust the flavors to your preference.
  8. Serve:
    • Serve the crispy cauliflower cutlets hot, with the dipping sauce on the side if desired.

Enjoy your Keto Cauliflower Cutlets as a tasty and satisfying low-carb dish!

Grab Free Meal Plan From Here : /