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Here’s a recipe for Keto Cabbage Lasagna, along with its description, ingredients, instructions, and estimated nutrition facts:

Description:

Keto Cabbage Lasagna is a low-carb, gluten-free, and keto-friendly twist on traditional lasagna. Instead of pasta sheets, this recipe uses cabbage leaves, which add a sweet flavor and extra nutrients. With layers of rich meat sauce, creamy cheese, and tender cabbage, this dish is satisfying and flavorful.

Ingredients:

  • 1 head of cabbage
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 ounces) crushed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Bring a large pot of salted water to a boil. Remove the core from the cabbage and carefully separate the leaves. Blanch the cabbage leaves in the boiling water for about 2-3 minutes, then remove and drain on paper towels.
  3. In a large skillet, brown the ground beef over medium-high heat. Add the onion and garlic, and cook until softened.
  4. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for about 10 minutes, stirring occasionally.
  5. In a baking dish, layer the cabbage leaves, meat sauce, ricotta cheese, and mozzarella cheese. Repeat the layers until all ingredients are used, ending with a layer of meat sauce on top.
  6. Sprinkle the Parmesan cheese over the top layer. Cover the baking dish with foil.
  7. Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and lightly browned.
  8. Let the lasagna cool for a few minutes before slicing. Garnish with chopped parsley before serving.

Nutrition Facts (per serving, based on 6 servings):

  • Calories: 380
  • Total Fat: 24g
  • Saturated Fat: 12g
  • Cholesterol: 90mg
  • Sodium: 520mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 4g
  • Sugars: 7g
  • Protein: 28g

Note: Nutrition information may vary depending on the specific ingredients used.

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