Description
This creamy, rich Keto Butter Chicken features tender pieces of chicken in a spiced tomato-based sauce with heavy cream, giving it a luxurious, buttery texture. Served over keto-friendly noodles like zucchini or shirataki, it’s a satisfying meal that’s low in carbs and big on flavor.
Ingredients
For the Chicken Marinade:
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- ½ cup Greek yogurt (or coconut cream for dairy-free)
- 1 tbsp lemon juice
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1 tsp turmeric powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- Salt and pepper, to taste
For the Butter Chicken Sauce:
- 2 tbsp butter or ghee
- 1 medium onion, finely chopped
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1 cup tomato puree (sugar-free)
- 1 cup heavy cream (or coconut cream for dairy-free)
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp garam masala
- Salt and pepper, to taste
- Fresh cilantro, for garnish
For the Keto Noodles:
- 2 medium zucchini, spiralized into noodles or
- 1 package of shirataki noodles, rinsed and drained
Instructions
- Marinate the Chicken:
- In a large bowl, combine the yogurt, lemon juice, garlic, ginger, and spices for the marinade.
- Add the chicken pieces, coating them thoroughly. Marinate in the fridge for at least 30 minutes, or up to 4 hours for best results.
- Cook the Chicken:
- In a large skillet over medium-high heat, add 1 tablespoon of butter or ghee. Sauté the marinated chicken until fully cooked, about 6-8 minutes, then remove and set aside.
- Make the Sauce:
- In the same skillet, add the remaining butter and chopped onions. Cook until the onions are soft and golden brown.
- Stir in the garlic and ginger, and cook for another minute.
- Add the tomato puree, cumin, paprika, and garam masala. Cook, stirring occasionally, for 10-12 minutes, until the sauce thickens slightly.
- Reduce the heat, then stir in the heavy cream. Season with salt and pepper to taste.
- Combine the Chicken and Sauce:
- Add the cooked chicken back to the skillet and let it simmer in the sauce for 5-10 minutes, allowing the flavors to meld.
- Prepare the Noodles:
- For zucchini noodles, briefly sauté them in a separate skillet over medium heat with a pinch of salt until just tender (2-3 minutes).
- For shirataki noodles, rinse thoroughly, then cook in a dry skillet over medium heat for 3-5 minutes to remove excess moisture.
- Serve:
- Plate the noodles and spoon the butter chicken over the top. Garnish with fresh cilantro.
Nutrition Facts (Per Serving)
- Calories: 480
- Protein: 26g
- Total Carbs: 9g
- Fiber: 3g
- Net Carbs: 6g
- Fat: 38g