Keto Broccoli Egg Bites

Keto Broccoli Egg Bites with Lemon Thyme Honey Mustard

Ingredients: For Broccoli Egg Bites:

• 2 cups broccoli florets, steamed and finely chopped
• 6 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

For Lemon Thyme Honey Mustard:

• 3 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• Zest of 1 lemon
• 1 teaspoon fresh thyme leaves, chopped
• Salt and pepper to taste

Instructions:

For Broccoli Egg Bites:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or use silicone muffin cups.
2. In a bowl, whisk together eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
3. Stir in the chopped broccoli, cheddar cheese, and Parmesan cheese until well combined.
4. Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
5. Bake in the preheated oven for 20-25 minutes or until the egg bites are set and slightly golden on top.
6. Allow the egg bites to cool for a few minutes before removing them from the muffin tin.

For Lemon Thyme Honey Mustard:

1. In a small bowl, whisk together mayonnaise, Dijon mustard, honey, lemon zest, chopped thyme, salt, and pepper.
2. Adjust the seasoning to taste.

Nutrition Facts: Broccoli Egg Bites (per serving, makes 6):

• Calories: 220
• Total Fat: 18g
• Saturated Fat: 9g
• Cholesterol: 231mg
• Sodium: 260mg
• Total Carbohydrates: 4g
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 11g

Lemon Thyme Honey Mustard (per serving, makes 4):

• Calories: 80
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 10mg
• Sodium: 170mg
• Total Carbohydrates: 5g
• Dietary Fiber: 0g
• Sugars: 4g
• Protein: 0g

Note: Nutritional values are approximate and may vary based on specific ingredients used.