Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
• 3 large eggs, at room temperature
• 1/4 tsp. cream of tartar
• Pinch of kosher salt
• 2 oz. cream cheese, softened
DIRECTIONS
• Preheat the oven to 300°and line a large baking sheet with parchment paper.
• Separate egg whites from yolks into two medium glass bowls. Add cream of tartar and salt to egg whites, then using a hand mixer, beat until stiff peaks from, 2 to 3 minutes.
• Add cream cheese to egg yolks, then, using a hand mixer, mix yolks and cream cheese until combined. Gently fold egg yolk mixture into egg whites.
• Divide mixture into 8 mounds on prepared baking sheet, spacing them about 4” apart. Bake until golden, 25 to 30 minutes.
• Immediately sprinkle each piece of bread with cheese and bake until melty, 2 to 3 minutes more. Let cool slightly.
YIELDS: 8 Servings
NUTRITION (Per Serving):
50 calories, 3 g protein, 0 g net carbohydrates, 0 g sugar, 4 g fat, 2 g saturated fat, 90 mg sodium
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE