Here’s a simple homemade Keto Alfredo Sauce recipe along with its approximate nutritional information per serving:

Homemade Keto Alfredo Sauce Recipe:


  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons unsalted butter
  • Salt and pepper to taste
  • Optional: pinch of nutmeg
  1. In a saucepan, melt the butter over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Pour in the heavy cream and bring to a simmer.
  4. Gradually whisk in the Parmesan cheese until smooth and thickened.
  5. Season with salt, pepper, and nutmeg if using.
  6. Remove from heat and serve over your favorite Keto pasta or vegetables.


Nutritional Information (per serving, approximately 1/4 cup):

  • Calories: 250
  • Total Fat: 26g
  • Saturated Fat: 16g
  • Cholesterol: 86mg
  • Sodium: 257mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 4g

Note: Nutritional values may vary depending on the specific brands and quantities of ingredients used.