Quick Description

Fluffy, golden waffles that pack in the protein without sacrificing flavor. These waffles are great for meal prep, family breakfasts, or post-workout fuel.

Servings & Timing

  • Servings: 2–3 large waffles (4–6 smaller squares)
  • Prep Time: 5 minutes
  • Cook Time: 8–10 minutes
  • Total Time: 15 minutes

Ingredients List

  • 1 cup egg whites (about 8 large) – (protein base, ~26g protein)
  • 1 scoop vanilla protein powder (30g) – (~20g protein)
  • 1/2 cup rolled oats or oat flour – (can sub almond flour for lower carbs)
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon (optional)
  • 1 tablespoon Greek yogurt (adds creaminess & protein, ~3g protein)
  • Sweetener of choice (1–2 tsp sugar-free sweetener or honey)

Optional toppings:

  • Sugar-free syrup
  • Fresh berries
  • Greek yogurt or cottage cheese
  • Nut butter drizzle

Instructions

  1. Blend Batter: In a blender, add egg whites, protein powder, oats, baking powder, vanilla, cinnamon, and Greek yogurt. Blend until smooth.
  2. Preheat Waffle Maker: Spray lightly with nonstick spray or brush with coconut oil.
  3. Cook: Pour batter into waffle maker, close, and cook for 3–4 minutes until golden brown and cooked through.
  4. Serve: Top with your choice of syrup, berries, yogurt, or nut butter for extra flavor and protein.

Additional Notes

  • Each large waffle can have 20–30g of protein depending on your protein powder.
  • Double or triple the recipe for meal prep and freeze leftovers. Reheat in toaster.

Dietary Info

  • High-Protein
  • Can be made Gluten-Free (use certified GF oats or almond flour)
  • Low-Sugar (with sugar-free sweetener)
  • Keto-Friendly Option: swap oats for 1/4 cup almond flour or coconut flour.

Brief Introduction

Traditional waffles are often loaded with carbs and sugar, leaving you sluggish. These protein waffles give you lasting energy, keep you full, and satisfy cravings without guilt. Perfect for busy moms, professionals, or anyone on a fat-loss journey.

Ingredient Details & Substitutions

  • Egg Whites: You can use 2 whole eggs + 1/2 cup egg whites for more richness.
  • Protein Powder: Works best with whey or whey/casein blend. Vegan protein works too but may need more liquid.
  • Oats/Oat Flour: Can swap with almond flour, coconut flour, or a mix.
  • Greek Yogurt: Adds fluffiness and protein, but can sub cottage cheese.

Recipe Variations & Serving Suggestions

  • Blueberry Protein Waffles: Add 1/4 cup fresh or frozen blueberries.
  • Chocolate Chip Waffles: Stir in 1 tbsp sugar-free chocolate chips.
  • Savory Waffles: Omit sweetener, add shredded cheese & herbs for a lunch version.

Storage & Make-Ahead

  • Store in the fridge for up to 3 days.
  • Freeze individually in freezer bags. Reheat in toaster or oven until crisp.