Here’s a detailed 5-paragraph description for your High-Protein Ultimate Cheeseburger Casserole:

The High-Protein Ultimate Cheeseburger Casserole takes the beloved flavors of a classic cheeseburger and transforms them into a wholesome, protein-packed comfort food. By using lean ground beef and nutrient-rich ingredients like cottage cheese and quinoa, this casserole provides all the satisfaction of a burger without the extra carbs or unhealthy fats. It’s a perfect option for anyone looking to enjoy a hearty meal while keeping their nutrition on track.

Each layer of the casserole brings a balance of flavors and textures. The savory ground beef is cooked with onions, garlic, and a hint of paprika, creating a rich base, while the quinoa or brown rice adds a subtle nuttiness and extra protein. The addition of diced pickles, a touch of mustard, and a splash of Worcestershire sauce brings the classic burger tang into every bite, making it both familiar and exciting.

The creamy mixture of cottage cheese, Greek yogurt, and eggs acts as the binder, giving the casserole a smooth, custardy texture once baked. When topped with shredded cheddar, it melts into a golden, bubbly layer that adds indulgence without compromising protein content. Every forkful offers a satisfying combination of savory, creamy, and cheesy goodness, making it a hit with both adults and kids alike.

Beyond its delicious taste, this casserole is incredibly versatile and easy to prepare. It can be made ahead of time and stored in the fridge for quick weeknight meals or even portioned for meal prep. You can customize it further by adding vegetables like bell peppers or spinach, or swap the beef for turkey or chicken to adjust the flavor and protein profile.

Finally, this casserole is a reminder that healthy eating doesn’t have to be bland or complicated. It proves that comfort food and nutrition can go hand in hand, offering a filling, high-protein meal that satisfies cravings while supporting an active lifestyle. Whether served for a family dinner or prepared in advance for busy weekdays, the High-Protein Ultimate Cheeseburger Casserole is a delicious way to enjoy classic flavors in a healthier, smarter way.

Here’s a delicious High-Protein Ultimate Cheeseburger Casserole recipe that’s hearty, cheesy, and packed with protein—perfect for a filling dinner while keeping it nutritious.

High-Protein Ultimate Cheeseburger Casserole

Ingredients (Serves 4–6)

  • 1 lb (450 g) lean ground beef (90% lean for higher protein)
  • 1 cup cooked quinoa or brown rice (adds extra protein and fiber)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cottage cheese (high in protein)
  • 1 cup shredded cheddar cheese (or a mix of cheddar & mozzarella)
  • 2 large eggs
  • 1/2 cup unsweetened Greek yogurt (or sour cream)
  • 1/2 cup diced pickles (optional for classic burger flavor)
  • 1/2 cup tomato sauce or low-sugar ketchup
  • 1 tsp mustard
  • 1 tsp Worcestershire sauce
  • 1 tsp paprika
  • Salt & pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven: Set to 375°F (190°C). Lightly grease a 9×9-inch baking dish.
  2. Cook beef: In a skillet over medium heat, sauté the onion until translucent, add garlic, then cook the ground beef until browned. Drain excess fat if needed. Stir in Worcestershire sauce, paprika, salt, and pepper.
  3. Mix the base: In a large bowl, combine cooked quinoa (or rice), cottage cheese, Greek yogurt, eggs, tomato sauce, mustard, and diced pickles. Mix until smooth.
  4. Combine: Add the cooked beef mixture to the base mixture and stir well.
  5. Assemble: Pour everything into the prepared baking dish. Sprinkle shredded cheddar on top.
  6. Bake: Bake uncovered for 25–30 minutes, until the cheese is bubbly and golden.
  7. Garnish & serve: Sprinkle fresh parsley on top. Serve warm.

Nutrition Highlights (Approximate per serving, 6 servings)

  • Calories: 320 kcal
  • Protein: 28–30 g
  • Carbs: 15–18 g
  • Fat: 14 g

💡 Tips for Extra Protein:

  • Use extra lean ground beef or swap half with ground turkey or chicken.
  • Add cooked lentils or edamame to the base mixture.
  • Top with a little parmesan for extra protein and flavor.