High Protein Cottage Cheese Chocolate Mousse Jars

Ingredients (Serves 1-2):

  • 1/2 cup (120g) cottage cheese (smooth or blended)
  • 1 scoop (30g) chocolate protein powder
  • 1 tbsp (6g) unsweetened cocoa powder
  • 1-2 tsp sweetener of choice (e.g., stevia, honey, or maple syrup)
  • 2 tbsp (30ml) unsweetened almond milk (or any milk)
  • 1/4 tsp vanilla extract (optional)
  • Dark chocolate shavings or berries for garnish

Instructions

  1. Blend the Mousse
    In a blender or food processor, combine cottage cheese, protein powder, cocoa powder, sweetener, almond milk, and vanilla extract. Blend until smooth and creamy. Adjust sweetness and consistency with more sweetener or milk if needed.
  2. Assemble the Jars
    • Spoon the mousse into small jars or cups.
    • Top with dark chocolate shavings, berries, or both for added texture and flavor.
  3. Chill & Serve
    Refrigerate for 15-20 minutes before serving to enhance the texture, or enjoy immediately!

Nutrition Info (Approx. per serving):

  • Calories: 180-200
  • Protein: 25-30g
  • Carbs: 8-10g
  • Fat: 3-5g