๐Ÿ”น Quick Snapshot:

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 35โ€“40 minutes
  • Protein: ~25g per serving
  • Perfect For: Meal prep, healthy side dish, vegetarian dinner

๐Ÿงพ Ingredients:

  • 2 cups broccoli florets (steamed or blanched)
  • 1 cup cauliflower florets (steamed or blanched)
  • 1 cup shredded chicken breast (optional for added protein)
  • 1/2 cup plain Greek yogurt
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup parmesan cheese
  • 1/4 cup almond flour (or breadcrumbs)
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt & pepper, to taste
  • 1/4 tsp paprika (optional for color and flavor)

๐Ÿ‘ฉโ€๐Ÿณ Instructions:

  1. Preheat the oven to 375ยฐF (190ยฐC) and grease a baking dish (9×9 or similar).
  2. Prepare the vegetables: Steam or blanch the broccoli and cauliflower florets until tender (about 5 minutes). Drain and set aside.
  3. Mix the base: In a large bowl, combine Greek yogurt, mozzarella cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir well to create a creamy sauce.
  4. Assemble the bake: Add the steamed broccoli, cauliflower, and shredded chicken (if using) to the bowl. Mix everything together until the veggies are coated with the cheese sauce.
  5. Top with almond flour: Pour the veggie mixture into the prepared baking dish. Sprinkle almond flour (or breadcrumbs) and a bit more mozzarella cheese on top for a crispy golden finish.
  6. Bake: Place the dish in the oven and bake for 30โ€“35 minutes, or until the top is golden and bubbly.
  7. Serve: Let the bake cool for a few minutes before serving.

๐Ÿ” Variations:

  • Add more protein: Include cooked ground turkey, sausage, or tempeh for extra protein.
  • More veggies: Add spinach, bell peppers, or zucchini to boost the veggie content.
  • Dairy-free: Use dairy-free cheese and Greek yogurt alternatives for a vegan-friendly option.

๐ŸงŠ Storage:

  • Fridge: Store in an airtight container for up to 4 days.
  • Freezer: This dish freezes well โ€” freeze individual portions for up to 2 months. Reheat in the oven at 350ยฐF for 20โ€“25 minutes.