Certainly! Here’s a recipe for Gyeran Mari (Korean Rolled Omelette) along with its ingredients, instructions, and approximate nutrition facts:

Gyeran Mari (Korean Rolled Omelette)

Ingredients:

  • 4 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 2 green onions, finely chopped
  • 1 medium carrot, julienned
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper (optional)
  • Sesame oil for brushing (optional)
  • Soy sauce for dipping (optional)

Instructions:

  1. Prepare Vegetables: Chop the green onions, onion, and bell pepper. Julienne the carrot.
  2. Beat Eggs: In a bowl, beat the eggs. Add milk, salt, and pepper. Mix well.
  3. Cook Vegetables: Heat vegetable oil in a non-stick pan over medium heat. Sauté the chopped vegetables until they are tender but still slightly crisp.
  4. Add Eggs: Pour the beaten egg mixture over the cooked vegetables in the pan. Swirl the pan to ensure an even distribution of eggs.
  5. Rolling the Omelette: Once the edges of the omelette begin to set, use a spatula to lift one side and roll it tightly to the other side. Repeat until you have a rolled omelette.
  6. Shape and Serve: Move the rolled omelette to one side of the pan, leaving some space. Add a little more oil if necessary. Pour a small amount of the egg mixture into the empty space and tilt the pan to spread it thinly. Once it sets, place the rolled omelette on top of the thin layer and continue rolling until the omelette is fully covered. Shape it into a log.
  7. Finish and Serve: Optional: Brush sesame oil on top for added flavor. Allow it to cool slightly, then slice it into bite-sized pieces. Serve with soy sauce for dipping if desired.

Nutrition Facts (Approximate):

  • Serving Size: 1 slice (assuming 8 slices)
  • Calories: 80
  • Total Fat: 6g
  • Saturated Fat: 1.5g
  • Cholesterol: 180mg
  • Sodium: 200mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 5g

(Note: Nutrition facts may vary based on specific ingredients used and portion sizes.)