Here’s a Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce — high-protein, low-carb, and full of flavor 🥦🍗🧄
🥗 Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
🧾 Ingredients
🔸 Grilled Chicken
1½ lb (680 g) chicken breast
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
½ tsp dried oregano
🔸 Broccoli
4 cups broccoli florets
1 tbsp olive oil
Pinch of salt & pepper
🔸 Creamy Garlic Sauce
½ cup Greek yogurt (or sour cream)
¼ cup mayonnaise
2 cloves garlic, minced
1 tbsp lemon juice
Salt to taste
👩🍳 Instructions
1️⃣ Season & grill chicken
Toss chicken with olive oil and spices.
Grill over medium-high heat 5–6 min per side until cooked through.
Let rest, then slice.
2️⃣ Cook broccoli
Steam or roast broccoli until tender-crisp.
(Roast at 425°F / 220°C for 12–15 min for extra flavor.)
3️⃣ Prepare sauce
Whisk Greek yogurt, mayonnaise, garlic, lemon juice, and salt until smooth.
4️⃣ Assemble bowls
Divide broccoli into bowls.
Top with sliced chicken.
Drizzle generously with creamy garlic sauce.
🥗 Nutrition Facts (Per Bowl – Approx.)
Calories: 420 kcal
Protein: 40 g
Fat: 24 g
Total Carbs: 8 g
Fiber: 3 g
Net Carbs: 5 g
✅ High protein
✅ Low carb / keto-friendly
✅ Perfect for meal prep