Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips and Tricks:

  • Rub the chicken thighs with olive oil and minced garlic for an extra burst of flavor.
  • Season the chicken generously with salt, pepper, and your favorite herbs for a well-rounded flavor profile.
  • For extra crispy skin, start roasting the chicken at a higher temperature (around 425°F) for the first 15 minutes, then reduce the heat to finish cooking.
  • To thicken the gravy, simmer it over low heat and whisk in a slurry of cornstarch and water until smooth and thickened.

Ingredients:

  • Chicken thighs: Juicy and flavorful, chicken thighs are perfect for roasting and pair well with garlic and parmesan.
  • Garlic: Adds depth and aroma to the chicken thighs, infusing them with rich flavor.
  • Olive oil: Helps to coat the chicken thighs and prevent them from drying out during roasting.
  • Salt and pepper: Enhance the natural flavors of the chicken thighs.
  • Chicken broth: Provides the base for the parmesan gravy and adds depth of flavor.
  • Parmesan cheese: Adds a nutty and savory flavor to the gravy, creating a creamy and indulgent sauce.
  • Heavy cream: Adds richness and creaminess to the parmesan gravy.


  • Instructions:
  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a small bowl, mix together minced garlic, olive oil, salt, and pepper.
  • Pat the chicken thighs dry with paper towels and rub them all over with the garlic and olive oil mixture.
  • Place the seasoned chicken thighs on the prepared baking sheet and roast in the preheated oven for 25-30 minutes, or until the skin is crispy and golden brown and the internal temperature reaches 165°F (75°C).
  • While the chicken thighs are roasting, prepare the parmesan gravy. In a saucepan, heat chicken broth over medium heat until simmering.
  • Whisk in heavy cream and grated parmesan cheese until smooth and creamy.
  • Continue to cook the gravy, stirring occasionally, until it thickens to your desired consistency.
  • Once the chicken thighs are done roasting, remove them from the oven and let them rest for a few minutes before serving.
  • Serve the garlic roasted chicken thighs with a generous drizzle of parmesan gravy over the top.
  • Storage Methods:
  • Store any leftover chicken thighs and parmesan gravy separately in airtight containers in the refrigerator for up to 3 days.
  • Reheat the chicken thighs in the oven at 350°F (175°C) for 10-15 minutes or until heated through.
  • Reheat the parmesan gravy on the stovetop over low heat, stirring occasionally, until warmed through.
  • Variations:
  • Add fresh herbs like thyme, rosemary, or sage to the chicken thighs for extra flavor.
  • Substitute chicken broth with white wine for a more complex gravy.
  • Stir in a tablespoon of Dijon mustard for a tangy twist to the parmesan gravy.
  • Benefits of Ingredients:
  • Chicken thighs: Rich in protein and healthy fats, chicken thighs provide essential nutrients for muscle growth and repair.
  • Garlic: Packed with antioxidants and anti-inflammatory properties, garlic supports immune health and cardiovascular function.
  • Olive oil: A source of monounsaturated fats and antioxidants, olive oil promotes heart health and reduces inflammation.
  • Parmesan cheese: High in calcium and protein, parmesan cheese supports bone health and muscle growth.
  • Heavy cream: Provides a source of healthy fats and adds richness and creaminess to the parmesan gravy.
  • Indulge in the irresistible flavors of garlic roasted chicken thighs with parmesan gravy and treat yourself to a comforting and satisfying meal that’s perfect for any occasion. With a perfect balance of savory garlic, nutty parmesan, and tender chicken, this dish is sure to become a favorite in your culinary repertoire.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE