Quick Description:
This fluffy cloud casserole is soft, airy, and melt-in-your-mouth delicious — like a cross between soufflé and bread pudding, but completely keto! It’s made with simple, protein-packed ingredients and perfect for breakfast, meal prep, or a light dinner.

📏 Servings & Timing:

  • Prep Time: 10 minutes
  • Bake Time: 25–30 minutes
  • Total Time: 40 minutes
  • Servings: 6
  • WW Points: Approx. 1–2 per slice
  • Keto, Gluten-Free, Grain-Free, High-Protein

🧾 Ingredients List:

  • 6 large eggs (room temp) 🥚
  • 1/2 cup full-fat Greek yogurt or sour cream
  • 1/2 cup cream cheese (softened)
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp garlic powder (optional)
  • 1/2 cup shredded mozzarella or cheddar (optional for savory version)

🥣 Step-by-Step Instructions:

  1. Preheat Oven:
    Preheat oven to 350°F (175°C). Lightly grease an 8×8 baking dish or glass casserole.
  2. Separate Eggs:
    Crack and separate egg yolks and whites into two bowls.
  3. Mix Yolks & Base:
    In the yolk bowl, whisk together Greek yogurt, cream cheese, salt, baking powder, and garlic powder until smooth.
  4. Whip Egg Whites:
    Beat egg whites with an electric mixer until stiff peaks form (like meringue).
  5. Fold Gently:
    Fold the whipped whites into the yolk mixture in batches — be gentle to keep it airy!
  6. Bake:
    Pour the fluffy batter into your prepared dish. Bake 25–30 minutes, or until golden brown and puffy.
  7. Cool Slightly:
    Let it cool for 5 minutes. The puff will deflate slightly (normal!), but it stays light and tender.

🔁 Substitution Tips:

  • Use cottage cheese or ricotta instead of Greek yogurt
  • Add chopped spinach, bacon, or herbs for flavor variety
  • Make it sweet: omit garlic, add 1 tsp vanilla + a pinch of stevia

💡 Recipe Variations:

  • Savory: Mix in shredded chicken or turkey + Italian seasoning
  • Sweet: Add cinnamon, vanilla extract, and keto maple drizzle
  • Cheesy: Sprinkle Parmesan on top before baking

🥑 Serving Suggestions:

  • Serve warm with avocado and cherry tomatoes
  • Great with a side of sausage or turkey bacon
  • Enjoy as a high-protein toast replacement — top with cream cheese!

🧊 Storage & Make-Ahead Info:

  • Fridge: Store covered for up to 3 days
  • Freezer: Best eaten fresh, but can freeze slices (wrap tightly)
  • Reheat: Toast or microwave in 30-second bursts

❓ FAQs:

Q: Why did it deflate?
A: Totally normal! It puffs from whipped egg whites and settles slightly when cooling.

Q: Can I make this dairy-free?
A: Try using dairy-free yogurt and cream cheese, but it may affect texture.

Q: Can I use this like sandwich bread?
A: Yes! It holds up great when chilled and sliced.

💬 Personal Story:

This was born out of my love for “cloud bread” but wanting something heartier and bake-and-forget friendly. It’s now my Sunday meal prep go-to — light, fluffy, and endlessly flexible!