Grab Free Meal Plan From Here : /


  • 2 oz cream cheese, softened
  • 4 large eggs
  • 1/2 teaspoon vanilla extract
  • Pinch of salt


  1. Blend Ingredients: In a blender, combine the softened cream cheese, eggs, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and well combined. You can also use a hand mixer or a whisk, but a blender tends to create a smoother batter.
  2. Rest the Batter: Allow the batter to rest for a few minutes. This helps the bubbles to settle, resulting in better crepes.
  3. Preheat Pan: Heat a non-stick skillet or crepe pan over medium heat. You can lightly grease the pan with a small amount of butter or oil, but the batter usually contains enough fat to prevent sticking.
  4. Cook the Crepes: Pour a small amount of the batter into the center of the hot pan, swirling it around to spread it thinly and evenly. You want to make a thin layer. Cook for about 1-2 minutes until the edges start to lift and the bottom is lightly golden.
  5. Flip and Cook: Gently flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side.
  6. Repeat: Repeat the process with the remaining batter, making sure to stir the batter slightly before pouring each crepe, as it may settle as it sits.
  7. Serve: Fill your keto crepes with your choice of fillings. You can go for sweet options like sugar-free whipped cream, berries, or a drizzle of sugar-free syrup. Or, for a savory option, try filling with scrambled eggs, cheese, and cooked bacon.
  8. Enjoy: Roll up or fold the crepes and enjoy your delicious keto-friendly treat!

Remember that the first crepe might not turn out perfectly, as it often serves as a “test” for the pan temperature and batter consistency. Once you get the hang of it, you’ll be able to make thin, delicate keto crepes for any meal of the day!

Grab Free Meal Plan From Here : /