Crustless Garden Vegetable Quiche (Gluten-Free + Dairy-Free) with Garlic and Herbs – Cooking Classy

Description: Indulge in a healthy and flavorful breakfast or brunch with this Crustless Garden Vegetable Quiche. Packed with a colorful assortment of fresh vegetables, garlic, and herbs, this quiche is not only delicious but also gluten-free and dairy-free. Enjoy the wholesome goodness of this savory dish without compromising on taste.


  • 1 tablespoon olive oil
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • 1 small zucchini, diced
  • 1 small red onion, finely chopped
  • 4 cloves garlic, minced
  • 8 large eggs
  • 1 cup unsweetened almond milk (or any non-dairy milk)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish (optional)


  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add diced red and yellow bell peppers, cherry tomatoes, spinach, zucchini, red onion, and minced garlic. Cook for 5-7 minutes or until vegetables are softened. Remove from heat and let it cool slightly.
  3. In a large mixing bowl, whisk together eggs, almond milk, dried thyme, dried rosemary, salt, and pepper.
  4. Stir the sautéed vegetables into the egg mixture until well combined.
  5. Grease a 9-inch quiche or pie dish with oil or cooking spray.
  6. Pour the vegetable and egg mixture into the prepared dish.
  7. Bake in the preheated oven for 35-40 minutes or until the quiche is set and lightly golden on top.
  8. Remove from the oven and let it cool for a few minutes before slicing.
  9. Garnish with fresh parsley if desired, and serve warm.

Nutrition Facts (per serving – serves 6):

  • Calories: 180
  • Total Fat: 12g
  • Saturated Fat: 2.5g
  • Cholesterol: 215mg
  • Sodium: 220mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 10g

Enjoy this Crustless Garden Vegetable Quiche as a nutritious and satisfying meal that suits gluten-free and dairy-free diets. Perfect for brunch or as a make-ahead breakfast option.