These Crispy Parmesan Roasted Brussels Sprouts are destined to become a family favorite! With a simple yet unique preparation, these veggies are transformed into irresistible morsels that might just distract your guests from reaching the dinner table.

Prep Time: 10 minutes Cook Time: 15 minutes Servings: 6 Calories: 146kcal Author: Nicole Beaulieu Course: Appetizer, Snack Cuisine: American Keyword: brussels sprouts, chicken parmesan, roasted brussels sprouts


  • 1 1/2 lb Brussels sprouts, cleaned and halved*
  • 1/8 tsp salt or to taste
  • 1/2 tsp pepper
  • 3 tbsp olive oil
  • 1/2 cup parmesan cheese, shredded
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp Italian seasoning


  1. Preheat the oven to 400F. Toss the halved Brussels sprouts with salt, pepper, and 1 tbsp of olive oil.
  2. Combine parmesan cheese with garlic powder, onion powder, and Italian seasoning.
  3. Prepare a small sheet pan or baking dish with parchment paper. Brush the remaining 2 tbsp of olive oil over the parchment paper, and evenly sprinkle the parmesan mixture over the oil.
  4. Arrange the Brussels sprouts over the cheese, cut-side-down, pressing them slightly into the cheese as you place them. Roast for 15-20 minutes, until the cheese turns a deep, golden brown.
  5. Let the sprouts rest for 5 minutes. Use a spatula to cut the cheese between the sprouts, then flip them over and serve.

Notes: *How to clean Brussels sprouts:

  • Slice 1/8″-1/4″ off the stem.
  • Peel away the outer loose leaves. If needed, rinse the sprouts.


  • Calories: 146kcal
  • Carbohydrates: 11g
  • Protein: 7g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 6mg
  • Sodium: 211mg
  • Potassium: 461mg
  • Fiber: 4g
  • Sugar: 3g
  • Vitamin A: 924IU
  • Vitamin C: 96mg
  • Calcium: 151mg
  • Iron: 2mg