Quick Description:
These creamy pinwheels are everything you want in a no-cook snack: protein-packed, low-carb, and so easy to prep. With tender wraps, savory tuna or chicken filling, and a hint of crunch from green onions, they’re perfect for lunchboxes, party trays, or quick bites on-the-go.

📏 Servings & Timing:

  • Prep Time: 10 minutes
  • Chill Time (Optional): 15–30 minutes
  • Total Time: 10–40 minutes
  • Servings: ~12–14 pinwheels (from 2 wraps)
  • WW Points: ~1–2 per piece
  • Keto, High-Protein, Gluten-Free if using egg or almond wraps

🧾 Ingredients List:

  • 2 keto-friendly tortillas/wraps (e.g. Mission Carb Balance, Egglife, or cheese wraps)
  • 1 can tuna (or 1 cup shredded chicken)
  • 2 tbsp mayo or full-fat Greek yogurt
  • 2 tbsp cream cheese, softened
  • 1/4 cup shredded cheddar or Mexican blend cheese
  • 1 tbsp chopped green onions
  • 1/4 tsp garlic powder
  • Salt and black pepper to taste

🥣 Step-by-Step Instructions:

  1. Make the Filling:
    In a bowl, mix tuna (or chicken), mayo, cream cheese, shredded cheese, green onions, garlic powder, salt, and pepper until smooth and creamy.
  2. Spread & Roll:
    Lay each wrap flat. Evenly spread the filling over the surface, leaving a 1/2-inch border. Roll tightly into a log.
  3. Chill (Optional):
    For neater slicing, chill rolls in the fridge for 15–30 minutes.
  4. Slice & Serve:
    Slice into 1-inch pinwheels. Garnish with a sprinkle of extra cheese or green onion.

🔁 Substitution Tips:

  • Swap tuna for shredded rotisserie chicken or salmon
  • Use dairy-free cream cheese + mayo for a DF option
  • Make it spicy with diced jalapeños or hot sauce

💡 Recipe Variations:

  • Buffalo Style: Use ranch + buffalo sauce in the filling
  • Greek Style: Add crumbled feta, olives, and cucumber
  • Breakfast Roll: Use scrambled eggs + turkey bacon as filling

🥑 Serving Suggestions:

  • Serve cold with cucumber slices or a side of protein chips
  • Pack for school, work, or post-gym snack
  • Add to a charcuterie board for a protein-packed twist

🧊 Storage & Make-Ahead Info:

  • Fridge: Store in an airtight container up to 3 days
  • Freezer: Not ideal (wraps may go soggy)
  • Meal Prep Tip: Roll and wrap uncut — slice fresh for best texture

❓ FAQs:

Q: Can I use canned salmon?
A: Yes! It works perfectly with the same creamy base.

Q: Can I use lettuce wraps instead?
A: Absolutely — use large romaine leaves for a totally carb-free option.

Q: Are these freezer-friendly?
A: Not recommended. Best made fresh or stored in the fridge.

💬 Personal Story:

I threw these together on a Sunday meal prep — and now they’ve become a weekly must. Zero mess, high flavor, and my protein goal is crushed by lunch.