Diabetic Chocolate Rice Krispie Balls are a simple, no-bake dessert that offers a sweet crunch without the overload of sugar found in traditional treats. By using sugar-free dark chocolate and a low-carb sweetener, these bite-sized snacks provide rich chocolate flavor while helping to keep blood sugar levels more stable. The natural peanut butter adds healthy fats and a creamy texture, making each bite satisfying and balanced.

These treats are perfect for portion-controlled snacking, especially when you want something sweet after a meal. They are quick to prepare, require only a few ingredients, and can be stored in the refrigerator for a convenient grab-and-go option. When enjoyed in moderation, they make a delicious and smarter dessert choice for anyone managing diabetes or simply aiming for a healthier lifestyle.

Diabetic Chocolate Rice Krispie Balls are a delightful, guilt-free treat perfect for satisfying sweet cravings without causing sharp blood sugar spikes. Made with sugar-free chocolate and a natural low-carb sweetener, these no-bake bites are crunchy on the outside and rich on the inside. They’re quick to prepare and perfect for portion control, making them a smart dessert option for people managing diabetes. With balanced ingredients and controlled carbohydrates, you can enjoy a chocolatey snack while staying on track with your health goals.

Ingredients:

  • 2 cups sugar-free crispy rice cereal
  • 1 cup sugar-free dark chocolate chips
  • ½ cup natural peanut butter (unsweetened)
  • 2 tablespoons erythritol or stevia (optional, to taste)
  • 1 teaspoon vanilla extract

Instructions:

  1. Melt the sugar-free chocolate chips gently using a double boiler or microwave (stir every 20 seconds).
  2. Mix in the peanut butter and vanilla extract until smooth.
  3. Stir in the crispy rice cereal until fully coated.
  4. Let the mixture cool slightly, then roll into small bite-sized balls.
  5. Place on a tray lined with parchment paper and refrigerate for 30–45 minutes until firm.

Tips:

  • Use dark chocolate with at least 70% cocoa for better blood sugar control.
  • Keep portions small (1–2 balls per serving).
  • Store in an airtight container in the refrigerator for up to one week.