Chickpea Flour Pizza Crust Recipe – Gluten-Free, High-Protein, and Delicious
Ingredients:
- 1 cup chickpea flour (also known as garbanzo bean flour)
- 1 cup water
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder (optional, for extra flavor)
- 1/2 teaspoon dried oregano or Italian seasoning
- 1/4 teaspoon black pepper
Instructions:
1. Prepare the Batter:
- In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, garlic powder, oregano, and black pepper. Mix until smooth and free of lumps. Let the batter sit for about 10-15 minutes to allow the flour to hydrate fully.
2. Preheat the Oven:
- Set your oven to 450°F (230°C) and place a pizza stone or a large cast-iron skillet inside to heat up. If you don’t have a pizza stone, you can use a regular baking sheet.
3. Cook the Crust:
- Carefully remove the heated pizza stone or skillet from the oven and drizzle with a little olive oil to prevent sticking. Pour the chickpea batter onto the stone or skillet, spreading it evenly into a thin layer using a spatula or the back of a spoon.
4. Bake the Crust:
- Bake the chickpea flour crust for 10-15 minutes until it’s firm and starting to turn golden brown around the edges.
5. Add Toppings:
- Remove the crust from the oven and add your favorite pizza toppings—sauce, cheese, vegetables, or any toppings of your choice.
6. Final Bake:
- Place the pizza back into the oven and bake for an additional 8-10 minutes, or until the toppings are cooked and the cheese is melted and bubbly.
7. Serve and Enjoy:
- Remove the pizza from the oven, let it cool slightly, then slice and serve hot.
This chickpea flour pizza crust is a healthy, gluten-free alternative to traditional pizza crusts. It’s crispy on the outside and soft on the inside, offering a nutty flavor that pairs perfectly with any toppings you love!