Crispy outside, melty inside — these protein-packed rolls are loaded with sausage, eggs, and cheese. No flour, no fuss, just flavor!
🕒 Details
- Servings: 4 rolls
- Prep Time: 10 min
- Cook Time: 15–20 min
- Protein: ~18g per roll (varies by sausage/cheese used)
- Keto-Friendly | Low-Carb | Gluten-Free
🧾 Ingredients
- 4 sausage links (fully cooked, preferably turkey or chicken for leaner)
- 1 ½ cups shredded cheddar cheese
- 1/2 cup mozzarella cheese (optional, for stretch)
- 2 large eggs
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1 tsp everything bagel seasoning (or sesame + poppy seeds)
- Optional: almond flour tortillas or egg wraps (if making burrito-style)
🥄 Instructions
- Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.
- Make the cheese base:
Mix cheddar + mozzarella. Form into 4 rectangles on the tray (about sausage-length wide). - Bake the cheese:
Bake 5–7 minutes until cheese is melted and bubbly but not too crispy yet. - Add sausage & roll:
Place a cooked sausage on each cheese rectangle. Use a spatula to carefully roll the cheese around it while hot. Let it set. - Season:
Brush lightly with beaten egg or spray with oil. Sprinkle garlic powder, pepper, and everything seasoning on top. - Bake again (optional):
Return to oven for 5 more minutes for ultra-crispy tops. Let cool slightly before serving.
🍽️ Serving Tips:
- Dip in mustard, ranch, or sugar-free ketchup
- Great for meal prep or grab-n-go snacks
- Add scrambled eggs for a breakfast twist!