Ingredients

  • 2 cups cooked chicken breast (shredded or diced)
  • 1 tbsp olive oil
  • 3 garlic cloves (minced)
  • ½ cup Greek yogurt (or light mayo)
  • 1 cup shredded mozzarella or cheddar cheese
  • 1 tsp paprika
  • ½ tsp black pepper
  • Salt to taste
  • 4 whole wheat tortillas
  • Optional: spinach, lettuce, or sliced tomatoes

👨‍🍳 Instructions

  1. Heat olive oil in a pan and sauté garlic until fragrant.
  2. Add cooked chicken and season with paprika, salt, and pepper.
  3. Stir in Greek yogurt and mix until creamy.
  4. Add shredded cheese and cook until melted and well combined.
  5. Warm tortillas slightly to make them flexible.
  6. Spoon chicken mixture into each tortilla.
  7. Add optional veggies if desired.
  8. Fold into wraps and toast lightly in a pan until golden.
  9. Serve warm.

❓ Q/A

Q1: How much protein is in this recipe?
A: Approximately 25–35g protein per wrap depending on portion and ingredients.

Q2: Can I use rotisserie chicken?
A: Yes, it’s a great time-saving option.

Q3: Can I make it low-carb?
A: Use low-carb tortillas or lettuce wraps instead.

Q4: Can I meal prep these?
A: Yes, prepare filling in advance and assemble fresh for best taste.

Q5: What sauces go well with it?
A: Garlic sauce, ranch, or spicy mayo work perfectly.