Introduction:
Cauliflower Cheese Soup is a velvety, keto-friendly dish that highlights the mild flavor of cauliflower, enhanced by the sharpness of cheddar cheese. This low-carb soup is incredibly satisfying and perfect for a cozy lunch or dinner.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 cups shredded sharp cheddar cheese
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 tbsp butter
  • Salt and pepper to taste
  • 1/4 tsp nutmeg (optional)
  • 1/4 cup grated Parmesan cheese (optional, for garnish)

Instructions:

  1. In a large pot, melt the butter over medium heat. Add the diced onion and garlic, cooking until the onion becomes soft and translucent.
  2. Add the cauliflower florets to the pot, followed by the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the cauliflower is tender.
  3. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth.
  4. Return the soup to the pot (if using a blender) and stir in the heavy cream. Bring the soup back to a gentle simmer.
  5. Gradually add the shredded cheddar cheese, stirring constantly until the cheese is fully melted and the soup is creamy.
  6. Season with salt, pepper, and a pinch of nutmeg, if using. Serve hot, garnished with a sprinkle of grated Parmesan cheese.

Tips:

  • For an extra layer of flavor, roast the cauliflower florets in the oven with a bit of olive oil before adding them to the soup.
  • If you prefer a chunkier texture, reserve some cauliflower florets before blending and add them back into the soup afterward.
  • Add a dash of hot sauce or a sprinkle of smoked paprika for a bit of heat.

Notes:

  • Store leftover soup in an airtight container in the refrigerator for up to 3 days.
  • To reheat, warm the soup gently on the stove over low heat, stirring occasionally.

Nutrition Info (per serving, approx.):

  • Calories: 280
  • Fat: 23g
  • Protein: 10g
  • Total Carbs: 9g
  • Net Carbs: 6g
  • Fiber: 3g